Tuesday’s WOD

Buy In:
Handstand Progressions

WOD:
10 Pistols
5 Ring Dips
3 min AMRAP

1 min Rest

10 Farmer Lunges (45/25)
5 HSPU
3 min AMRAP

1 min Rest

10 DU’s
1 Rope Climb
3 min AMRAP

Cash Out:
5x200m EMOM