Friday’s WOD

Buy In:
3 Snatch Balances EMOM for 8 min
(increasing weight)

WOD:
EMOM for 12 Rounds

1 Power Snatch (65% 1RM OHS)
1 Hang Power Snatch
1 Hang Full Snatch

then,
10 minutes to find your 1RM snatch (of choice)

Cash Out:
100 Partner Sit-ups for time

Memorial Day MURPH kicks off at 9:30 Monday morning and will be our only class of the day. Don’t miss it!!!