Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
Wendler Strict Press

WOD:
18 Wallball Shots (20/14)
15 Half Moons
12 Toes to Bar
15 Wallball Shots
12 Half Moons
9 Toes to Bar
12 Wallball Shots
9 Half Moons
6 Toes to Bar

Cash Out:
20 Mason Twists
15 Supermans
10 Sit-ups

3 Rounds

EXCELLENT work today everyone…man you guys showed incredible heart!! Can’t wait to honor another fallen hero with you all Monday at 9:30! Murph here we come!