Date Night with Ryan

Buy In:
Wendler Deadlift

WOD:
“McGhee”
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24/20)

30 min AMRAP

Cash Out:
Pick your Pain Mobility

Ryan McGhee was an Army Ranger killed in action in Iraq, the last two WODs have been trying in their own right…but lets give this one our best effort in honor of someone who gave all. He was killed 5-13-09.