Tuesday’s WOD

Buy In:
10 min to build up to a heavy/PR 1 rep Hang Snatch

WOD:
10 Power Snatches (115/75)
20 KB Swings (53/35)
5 Rounds

Cash Out:
100 DU’s for time (attempts count 🙂 )

Foundations class…launching July’s Foundations Tuesday at 7:30pm…no better time to jump in and see what CrossFit’s all about!