Wednesday’s WOD

Buy In:
5 Pause Front Squats (3 sec) E2M for 5 Rounds @ 65-75% 1RM

WOD:
“Coe” in honor of all of those who have fought/continue to fight for our Independence

10 Thrusters (95/65)
10 Ring Push-ups

10 Rounds

Cash Out:
5x100m EMOM