Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
5 x 1 Sumo DL E2M

WOD:
5 Deadlifts (185/115)
10 Kettlebell Swings (53/35)
15 Box Jumps

10 min AMRAP

Cash Out:
30 Muscle-ups for time or 6×3 Strict Pull-ups