10 min to establish a 1RM C&J
rest 3 min, then:
Clean & Jerk @ 85% of today’s 1RM
800 meter Farmer Carry
Mark your calendar’s for Oct 26th (most likely 3-7pm), we’re having a Fall Family Party at Haggard’s…details to come soon!
Also, Drew Dillon will be headed back this way November 16th for another afternoon of Oly training…don’t miss it!!