Monday’s WOD

Buy In:
10 min to establish a 1RM C&J
rest 3 min, then:

WOD:
10-8-6-4-2
Clean & Jerk @ 85% of today’s 1RM
20-16-12-8-4
T2B
30-24-18-12-6
DU

Cash Out:
800 meter Farmer Carry

Mark your calendar’s for Oct 26th (most likely 3-7pm), we’re having a Fall Family Party at Haggard’s…details to come soon!

Also, Drew Dillon¬†will be headed back this way November 16th for another afternoon of Oly training…don’t miss it!!