Warm-up:
3 Sets:
Wall Walk + 10-20 Second Chest-to-Wall Handstand
10 Snatch Grip RDLs, empty bar, focus on stretch
5 Power Snatch from below knee
5 Snatch from below knee
10 Overhead Squats
Strength:
1 Pull + 1 High Pull + 1 Snatch , build to max set, then 3 sets @ 90%
WOD:
12-9-6 For Time:
Power Snatch, 155#/105#
Strict Handstand Pushups
TIMECAP: 14:00
Extra Work: Clean Pull + Clean, build to max double, then 3×2 @ 90%