Thursday’s WOD

Warm-up:

3 Sets:
10 Kettlebell Press, light-to-moderate
10 Goblet Walking Lunges
10 V-Ups or Tuck-Ups

Strength: 

Push Press 5RM, then 90%x5x3

WOD:

21-18-15-12-9-6-3 For Time:
Sit-Ups
Kettlebell Swings, 24kg/16kg
100′ Walking Lunge after each round

TIMECAP: 17:00

Extra Work: Half Kneeling Press 4×10/side