Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
10 min to find Push Press 1RM

WOD:
“2013 Open WOD, Week 2”
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

10 min AMRAP

Cash Out:
5 Rounds of Rolling 100’s

Here’s one of last year’s Open WODs…give it a shot!