Wednesday’s WOD

Buy In:
5 x 5 Weighted Pull-ups

WOD:
Open 11.1
30 Double Unders
15 Power Snatches (75/55)
10min AMRAP

Cash Out:
3 x 10
GHD Sit-ups
Back Extentions

As of right now the 6 and 7 am are cancelled, we’ll make a call about the 9:30 by 8:30…the rest of our classes are on as scheduled unless we say otherwise. Hopefully all will be well by noon!