Wednesday’s WOD

Buy In:
2 OHS E3M 5Rnds

WOD:
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle-ups
10min AMRAP

Cash Out:
3 x 10
GHD Sit-ups
Back Extension

The Open is almost here…are you ready? Did you sign up?!?

Ladies, don’t forget! CHICS WOD this Saturday at Utopian CrossFit at 1pm…come have a blast with other CrossFitting ladies in Fort Wayne!