Wednesday’s WOD

Wednesday

Warm-Up
10min of:
5 KB Press/side (light)
5 Waiter Squats/side
10 Tap Swings
10 Ring Rows

Strength:
Push Press 4 x 2 @ 90%
WOD:
“Mary”
AMRAP 20
5 Hand Stand Push-ups
10 Pull-ups
20 Pistols

Extra Work:
Row 5min @ 60%
3min @ 75%
1min @ 90%
3min @ 75%
5min @ 60%