Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Tuesday

Warm-Up
5min Lax Ball in Subscap
3 Rounds
5 Power Snatch
4 Hang Snatch
3 Snatch

Strength:
1-1-1-1-1-1-1
Hang Snatch + Snatch

WOD:
Death by Burpees
Start with 1 Burpee, adding
1 Burpee each minute until
you cannot complete the
number within the minute.

*Upon Failure, compete
5 Burpees per minute
until 18min. (No Cap)

Extra Work:
Run
8 x 400m w/3min Rest