Wednesday’s WOD

Buy In:
5×2 Deadlifts

WOD:
“Bradshaw”
3 HSPU
6 Dealifts (225/155)
12 Pull-ups
24 DU
10 Rounds

Cash Out:
3×10
GHD Sit-ups
Back Ext.

If you need to test your back squat max you’re welcome to do that during the Buy In.

Don’t forget Thursday we will only have the 9:30 class…it’ll be a fun one!