Wednesday’s WOD

Buy In:
Goat Work

WOD: GME
Open 14.4
60 Calorie Row
50 T2B
40 Wallballs (20/14)
30 Cleans (135/95)
20 Muscle-ups
14min AMRAP

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.