Wednesday’s WOD

Buy In:
5×5 Sumo Deadlift @75-85%

WOD: GMS
3 Deadlifts @ 85%
15 Air squats
3 min AMRAP

1 min rest

2 Deadlifts @ 90%
10 Push-ups
3 min AMRAP

1 min rest

1 Deadlift @ 95%
5 Pull-ups
3 min AMRAP

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.