Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:
EMOM 15, alternating:
a) 8 Barbell Good Mornings @ 30X1 Tempo
b) 12 Step-Ups
c) Row 16 Strokes (5 Legs, 5 Legs+Body, 5 Full)
Strength:
Deadlift 10-10-10-10
*Build in sets of 10 to a near maximal set.
Don’t count any warm-up sets as work.
WOD:
AMRAP 10
20 Calorie Row
20 Deadlifts (155/105)
20 Box Jumps, 24″/20″