Warm-up:
3 Sets @ easy pace:
50′ High Knees
50′ Buttkickers
5-7 Strict Pullups
5-7 Strict Handstand Pushups
Jog 200m
Endurance:
Run 6x400m, rest while partner works
WOD:
5 Rounds For Time:
8 Shoulder-to-Overhead (185/125)
4 Rope Climbs, 15′ ascent