Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm Up:

4 Sets @ easy pace:
5 Wall Walks
10 Hollow Rocks
15 Med Ball Cleans

Skill:

20 minutes volume accumulation:
5 Strict Handstand Pushups
10 Strict Ring Rows, pause @ top
15-20 second L-Hold

WOD:

Complete as many reps as possible in 12 Minutes:
2 Burpees
2 Wall Ball
4 Burpees
4 Wall Ball
6 Burpees
6 Wall Ball
etc.