01/18/2019 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

5 Clean DL

5 Clean Pulls

5 Low Hang Power Cleans

5 High Hang Squat Cleans

Clean and Jerk (EMOM 20 )

Any Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

9min AMRAP

6 HSPU

3 C2B

1 Clean 225/155

Extra Work

3×20 GHD MasonTwists

3×10 Windshield Wipers