01/19/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

20 min AMRAP

Partner WOD

30-20-10

Kettlebell Swings

Sit ups

30-20-10

Wall Balls

Push ups

30-20-10

Cal Row/Bike

Pull ups

30-20-10

Goblet Squat

OH Plate Lunge