CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
5 Snatch DL
5 Snatch Pulls
5 Low Hang Power Snatch
5 High Hang Squat Snatch
Snatch (EMOM 20)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8min
20 Wallballs 20/14
10 C2B
Extra Work
3 Rounds
30 GHD Mason Twists
10 Windshield Wipers