01/22/2019 – Tuesday’s WOD – CrossFit Praus

01/22/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Snatch DL

5 Snatch Pulls

5 Low Hang Power Snatch

5 High Hang Squat Snatch

Snatch (EMOM 20)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8min

20 Wallballs 20/14

10 C2B

Extra Work

3 Rounds

30 GHD Mason Twists

10 Windshield Wipers