CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 Tap Swings
15 Light KB Swings
15 Goblet Squats
Squat Clean (EMOM 20)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14min
20ft. Dbl OH DB Lunges 50/35
10 T2B
10 DB Front Rack Squats
Extra Work
3×10 Bird Dog DB Rows
3×10 Weighted Hollow Rocks