02/01/2019 – Friday’s WOD – CrossFit Praus

02/01/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Power Cleans

5 Front Squats

5 Strict Press

Clean and Jerk (EMOM 15)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Front Squats (115/75)

5 Push Press

10 Air Squats

5 Push-ups

Extra Work

3 Rounds

30 GHD Mason Twists

10 Windshield Wipers