Sunday Funday – CrossFit Praus

Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

Jerry the Bawz Ray

For Time w/ vest:

25 Burpees

52 Overhead Walking Lunges (45/25 lb Plate)

25 Burpees

52 Toes-to-Bars

25 Burpees

52 calorie Air Bike

25 Burpees

52 Kettlebell Swings

25 Burpees

52 GHD Sit-Ups