02/05/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Single Leg RDL Left

10 Single Leg RDL Right

10 Push-ups

10 Jump Squats

Sumo Deadlift (5 x 3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Box Jump Overs (24/20)

10 DeadLifts (225/155)

Extra Work

3 Rounds

30 GHD Mason Twists

10 Windshield Wipers

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