02/06/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

10 Kneeling KB Press (each)

10 Tap Swings

10 Jump Squats

GOAT WORK (20 MIN)

Work on HSPU, Muscle Up’s, and Double Unders
Above are all suggestions. You may work on any movement that you believe will show up in the Open.

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

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