02/07/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Strict Press

5 Front Squats

5 High Hang Squat Cleans

Clean and Jerk (5 x 1 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

5 Pull-ups

10 Push-ups

15 Air Squats

20 1 Arm Clean and Jerks 50/35

Extra Work

3×10 Bird Dog DB Rows

3×10 Weighted Hollow Rocks

Leave a Reply

Your email address will not be published. Required fields are marked *

*