CrossFit Praus – CrossFit
Metcon (No Measure)
6 minute AMRAP
20 Calories on Bike/Rower
30 Sit ups
40 Kettlebell Swings
2 minutes transition
6 min AMRAP
20 Pull ups
30 Wall balls
40 Mason Twists
2 minute transition
6 min AMRAP
20 Toes to Bar
30 Burpees
40 Box Jumps