02/09/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

6 minute AMRAP

20 Calories on Bike/Rower

30 Sit ups

40 Kettlebell Swings

2 minutes transition

6 min AMRAP

20 Pull ups

30 Wall balls

40 Mason Twists

2 minute transition

6 min AMRAP

20 Toes to Bar

30 Burpees

40 Box Jumps

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