02/11/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Power Snatches

5 OHS

5 Snatch Balances

Strength (20 Minutes Open Goat Work)

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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