02/12/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10min of

5 Strict Pull-ups

10 Strict Push-ups

15 Perfect Air Squats

Strength

3 Rounds

20 OH 1Arm DB Lunges

20 Single Leg DB RDL’s

Metcon (Time)

15 DB Thrusters (50/35)

21 C2B

12 DB Thrusters

15 C2B

9 DB Thrusters

9 C2B

CAP 10 min

Leave a Reply

Your email address will not be published. Required fields are marked *

*