02/18/2019 – Monday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

10 Wall Slides

5 Power Snatches

5 Snatch Balances

Strength

Snatch (Squat and w/Good Form)

5 @ 50%

5 @ 75%

Metcon (Time)

5 Rounds

10 DB Snatches (50/35)

10 Box Jumps

Extra Work

3 Rounds

15 Supermans

1 min Plank

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