02/19/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Single Leg RDL

10 Tap Swings

10 Jump Squats

Front Squat (5 x 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 C2B

10 Push-ups

10 Deadlifts (185/125)

Extra Work

3 Rounds

15 V-ups

30 Mason Twists

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