02/20/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Rounds

5 Strict Press

5 Power Cleans

5 High Hang Squat Clean

Clean and Jerk

Clean and Jerk

5 @ 50%

5 @ 75%

Metcon (Time)

4 Rounds

10 1Arm Clean and Jerk (50/35)

15 T2B

Extra Work

3×10 Bird Dog DB Rows

3×10 Weighted Hollow Rocks

Leave a Reply

Your email address will not be published. Required fields are marked *

*