CrossFit Praus – CrossFit
Warm-up (No Measure)
Warm-up:
10min of
5 Strict Pull-ups
10 Strict Push-ups
15 Perfect Air Squats
Strength (20 Minutes Open Goat Work)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Burpees
30 Air Squats
Extra Work
3 Rounds
10 Weighted GHD Sit-ups
10 Reverse Hypers