02/21/2019 -Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm-up:

10min of

5 Strict Pull-ups

10 Strict Push-ups

15 Perfect Air Squats

Strength (20 Minutes Open Goat Work)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Burpees

30 Air Squats

Extra Work

3 Rounds

10 Weighted GHD Sit-ups

10 Reverse Hypers

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