CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Light KB Swings
10 Wall Slides
10 Squat Therapy Squats
10 Boot Strappers
Strength
Single Arm DB Press 3×8
Barbell Row 3×8
Metcon (AMRAP – Reps)
AMRAP 5min
10 Power Snatch 95/65
10 Goblet Squats 53/35
Rest 3min
AMRAP 5min
10 Power Clean 95/65
10 Back Squat 95/65