03/13/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

10 Light KB Swings

10 Wall Slides

10 Squat Therapy Squats

10 Boot Strappers

Strength

Single Arm DB Press 3×8

Barbell Row 3×8

Metcon (AMRAP – Reps)

AMRAP 5min

10 Power Snatch 95/65

10 Goblet Squats 53/35

Rest 3min

AMRAP 5min

10 Power Clean 95/65

10 Back Squat 95/65

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