03/19/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Inch Worms

10 Tap Swings

10 Good Mornings

10 Air Squats w/Pause

Sumo Deadlift (5 x 3)

All sets should be at 70% of 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

6 HSPU

18 Wallballs 20/14

12 Russian KB Swings 70/53

36 DU’s

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