04/02/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Inch Worms

10 Squats w/Pause

10 Jump Squats

Back Squat (5 x 5 @ 65%)

Metcon (Time)

5 Rounds

15 WallBalls (20/14

10 C2B Pull-ups

5 Ring Dips

CAP 11min