04/01/2019 – Monday’s WOD – CrossFit Praus

04/01/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10min of

5 Strict Pull-ups

10 Strict Push-up

15 Perfect Squats

Turkish Get Up

Right side 30 reps

Left side 30 Reps

*alternate as needed

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 12

10 KB Snatches Right (53/35)

10 KB Snatches Left

15 Goblet Squats

20 Goblet Lunges

Extra Work

3 x 10 GHD Sit Ups

3 x 10 GHD Back Extentions or Reverse Hypers