04/08/2020 – Wednesday’s WOD – CrossFit Praus

04/08/2020 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Shoulder Press

1 x 2 @ 60%

1 x 2 @ 65%

1 x 3 @ 70%

1 x 3 @ 75%

1 x 6 @ 80%

1 x 3 @ 85%

Masters:

1 x 2 @ 60%

1 x 2 @ 65%

1 x 2 @ 70%

1 x 2 @ 75%

1 x 5 @ 80%

1 x 2 @ 85%

Metcon (Time)

E4MOM

For 5 rounds

Run a 400

Your score is your slowest round and your fastest round together.