04/09/2020 – Thursday’s WOD – CrossFit Praus

04/09/2020 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Snatch

1 x 2 @ 60%

1 x 2 @ 65%

1 x 2 @ 70%

3 @ 70%

3 @ 75%

6 @ 80%

3 @ 85%

Masters:

1x 2 @ 60%

1x 2 @ 65%

1 x 2 @ 70%

2 @ 75%

5 @ 80%

2 @ 80%

Metcon (Time)

5 Rounds:

10 Burpees

50m Odd Object Carry out (KB, DB, Plate, Whatever)

100m Run (50m back, and 50m back out)

50m Odd object carry back

10 Burpees

Rest 2:00 between rounds