04/16/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

5 Inch Worms

10 Step Duck Walk

10 Boot Strappers

10 Side Lunges

Sumo Deadlift (5 x 3)

Sumo DL

5 x 3 Building

Each Round

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

KB Swings (53/35)

Pistols

CAP 13min

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