04/15/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

20 Bird dogs

20 Dead Bugs

10 Light KB Snatches each

10 Goblet Squats

Strength

Strength

200ft Right OH Walk

200ft Left OH Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 14min

15 Wallballs (20/14)

20 Medball Lunges (20/14)

25 Weighted Sit-ups (20/14)

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