CrossFit Praus – CrossFit
Warm-up (No Measure)
Row 1000m/Bike 2500m then:
8min of
10 Medball Cleans
10 Medball G2OH
20 Mason Twists
Strength
3 x 10 1Arm Strict Press
3 x 10 DB Row
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 DB Power Cleans (50/35)
10 DB S2OH
10 Box Jump Overs (24/20)