04/20/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

25 Burpees

50 Kettlebell Swing

75 Plate Ground to OH

100 Box jump

125 Sit ups

100 Wall balls

75 Mason Twists

50 Pull ups

25 Burpees