05/22/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Sampson Lunges

10 side lunges

10 pass throughs

10 OHS with PVC

Back/Front Squat Program

Back Squat Front Squat

1 x 8 @ 65% 1 x 5 @ 70%

1 x 8 @ 70% 1 x 5 @ 75%

1 x 6 @ 80% 1 x 5 @ 80%

1 x 6 @ 85% 1 x 5 @ 85%

Metcon (Time)

6 Rounds:

30 Double Unders

15 T2B

5 Power Cleans (155/105)

Cap 15:00

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