CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAP (with a Partner) in 25 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed. Run together.