06/08/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP (with a Partner) in 25 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.

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