06/11/2020 – Thursdays WOD – CrossFit Praus

06/11/2020 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 10:00

4 rounds for time of:

5 Dumbbell snatches, left arm

5 Dumbbell snatches, right arm

5 Dumbbell push press, left arm

5 Dumbbell push press, right arm

200 meter Run

Competitor

(50/35)

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5 minute rest between workouts

Metcon (Time)

15:00 – 25:00

21-15-9

Deadlift

Strict pull-ups

Competitor

(245/165)

Intermediate

(205/135)

Scaled

(155/105)